Our biological clocks, known as the circadian rhythm, are intricately linked to sunlight exposure. By strategically incorporating sunlight throughout your day, you can synchronize your body's natural sleep-wake cycle and improve overall well-being. Getting yourself to bright light in the morning communicates to your body that it's time to be awake,

Close your gaze. Take a big breath in. Feel your belly get bigger with air. Now, slowly send it all gone. That felt good, didn't it? Let's do it again! Picture you are a happy little bunny hopping through a field of flowers. The sunlight is warm and gentle on your fur. You can listen to the grasshoppers singing their sweet tunes. Notice the breez